Southern Fells Strenuous

Bow Fell and Crinkle Crags

A strenuous 19.6 km fell walk in the Southern Fells, taking in 6 Wainwrights including Bowfell and Esk Pike and more. Starting from Old Dungoen Gill, the route climbs 1322 m. Allow around 6h 7m by Naismith's Rule.

Distance
19.6 km
12.2 mi
Ascent
1322 m
4,337 ft
Wainwrights
6
Est. Time
6h 7m
Start
Old Dungoen Gill
Difficulty
Strenuous

Route Details

AreaSouthern Fells
StartOld Dungoen Gill
Distance19.6 km / 12.2 mi
Ascent1322 m / 4,337 ft
Wainwrights6
Est. Time6h 7m
↓ Download GPX ← Back to walks list
Wainwrights on This Route
Bowfell
Esk Pike
Crinkle Crags
Pike of Blisco
Cold Pike
Rossett Pike

About the Southern Fells

The Southern fells include the Coniston group and the wild, rocky terrain above Langdale, some of the most dramatic and popular walking in the Lake District. This is big mountain country, with steep ascents rewarded by unforgettable summit panoramas.

What to Expect

At 19.6 km with 1322 m of ascent, this route is rated Strenuous. A serious, full-day commitment in mountain terrain. Only attempt in good conditions with full navigation kit, plenty of food and water, and awareness of emergency descent routes.

The route takes in 6 Wainwrights, covering 19.6 km from Old Dungoen Gill. Using Naismith's Rule, allow around 6h 7m of walking time, plus extra for rest stops, navigation, and photos. Fine-tune your estimate with the Naismith Calculator.

Planning Your Walk

Getting There

The walk starts at Old Dungoen Gill. Check parking availability before you go as popular Lake District car parks fill quickly on weekends. The Lake District National Park Authority website has up-to-date car park information.

Navigation

Download the GPX file to your device before setting off. The map shows the route and Wainwright summit positions. In poor visibility, always use a physical OS map and compass. Do not rely solely on a phone GPS in mountain terrain.

Essential Kit

  • Waterproof jacket and trousers
  • Sturdy walking boots or trail shoes
  • OS map 1:25,000 and compass
  • At least 2 litres of water per person
  • Food and emergency snacks
  • First aid kit and charged mobile

Best Time of Year

Late spring through early autumn (May to October) gives the best conditions. Winter walking on the fells requires additional skills and daylight planning. Always check the Mountain Weather Information Service before heading out.

Gear I Used

A full mountain day. Don't cut corners on kit — this is everything I carry on the hardest Wainwright routes.

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